hello & welcome
My name is Christina Simonetti and I am the founder of the practice. I chose to get into this work because I have firsthand experience of what it’s like to be in unhealthy relationships and struggle with overwhelming thoughts and feelings. When we don’t feel comfortable to express our emotions and don’t feel safe enough to experience the kind of intimacy we desire, it creates stress, anxiety, anger, and depression, which can lead to issues in our friendships and at work. I have spent nearly a decade seeking out knowledge and understanding about love and relationships. This has led to a deep desire to support others who also long to leave behind their toxic relationships and experience love, safety, connection, and intimacy.
I strive to understand where you’re at and where you’d like to get to. You can expect to discover how to talk freely and not bottle things up, so you don’t have to worry as much and feel happier. My intention is to help you create meaningful change, including increasing self compassion, self confidence, sense of well being, and your personal goals.
THE FUTURE DEPENDS ON WHAT YOU DO
I'm not sure why you're on this page, but I can imagine that you might be going through various emotions, contemplating if you even think getting help is the right route for you.
If you're feeling down and out, anxious, overwhelmed, sad, incomplete, or if you don't really like yourself right now--these are common things that I tackle in my sessions.
You see- the main point of therapy is to help you uncover the things that hold you back. Once we focus in on what's not going well, we will work to find new solutions to help you get to where you want to go.
At Conscious Counselling, we believe in people. We get that life can get tough sometimes and that sometimes we need to find clarity. We have all had our experiences of not feeling like we fit in, struggling with emotions that don't make sense, and with relationships. We want to help you get to where you want to go. Check out our services below.