thoughts &

notes

Seeing yourself in some of our articles is common. If you would like to speak more about your concerns, feel free to give us a call or book an appointment
If this is an emergency, or you or someone you know is in immediate danger,
please call 9-1-1 or go to your nearest hospital or emergency department.
If you are in crisis, please call the following:
Mental health helpline: 1-866-531-2600
Ontario Crisis Line: 2-1-1 or 1-866-330-3213