How Reframing Grief Helped me Heal

thoughts &
notes




Debunking Mental Health Misconceptions


The Impact of the COVID-19 Pandemic on the LGBTQ2+ Community


Coping with Pandemic Related Hardships


Understanding and Developing Resilience


Understanding Our Thoughts


Parenting in the Pandemic


How I went from being a pessimist to an optimist


Improving Communication with your Partner: Gottman's 4 Horsemen


Expectations: Cost-benefit Analysis


Acceptance
What Psychologically Resilient People do Differently


Mental Health Effects of Exercise


How Addiction Affects the Family


Codependency


What Everyone Should Know About Mindfulness Meditation


Moving Through Trauma from Past Toxic Relationships


Helping your Partner through Depression


The Role Stress Plays in your Relationship


Dealing with the Highs and Lows of Relationships


Ways to Manage Loneliness When Isolated


What to Do During Isolation


If You Think You Are Self-Aware: Read This


How to Handle Rejection


Patience and Dealing with Ongoing Problems


The Power of Effective Communication


See a Different Perspective, Transform Your Relationship


Relationship Loss: Grieving the Downfall of a Romantic Relationship, Part 2


Vulnerability and the Science of Falling in Love


Mistrust: Dealing with Disappointment


Relationship Loss: Grieving the Downfall of a Romantic Relationship Pt.1


Recognizing and Understanding Addiction


How to Tell if Someone Has High-Functioning Alcoholism


What Really is Sex Addiction?


Technology and Internet Addiction


What is a Relationship Addiction?

The Science Behind Mental Illness


The Two Types of Addictions You Can Have


The Disadvantages of Being Picture Perfect


Mental Health and Memes


What Does "Relationship Goals" Really Mean?


How Social Media Can Distort Reality


A Relationship Will Not Increase Your Self-Esteem – That's Up to You


Why We Should Aim for High Self-Compassion Over High Self-Esteem


What is Self-Care and Why is it Important?


Spring Fever is a Blessing

Why Your 20s Can Be Confusing and Damage Your Self-Esteem


How to Take Control of Your Happiness and Build a More Positive Perspective


The Importance of Being Vulnerable


The 3 Most Common Unhealthy Coping Mechanisms