Here are the resources from the "Overcoming Loneliness" Workshop for your reference. To download, please click on the link.
If you have any questions, please feel free to email me directly at csimonetti@consciouscounselling.co.
SELF COMPASSION EXERCISES
Self Compassion Journal by Kristin Neff
Self Compassion Through Writing by Kristin Neff
Self Compassion Break by Kristin Neff
Changing Your Critical Self by Krisin Neff
Identifying What We Really Want by Kristin Neff
COMMUNICATION TOOLS
ATTACHMENT READINGS
The 4 Adult Attachments by Joy Eidse (https://itsnotjustyou.ca/2019/03/20/adult-attachment-styles/)
MINDFULNESS EXERCISES
CHALLENGING THOUGHTS
Self Compassionate Thought Challenging
Challenging Self Defeating Thoughts
VULNERABILITY
The Power of Vulnerability by Brene Brown
PRESENTATION SLIDES
Click to download the presentation.