Here are the resources from the "Overcoming Loneliness" Workshop for your reference. To download, please click on the link.
If you have any questions, please feel free to email me directly at firstname.lastname@example.org.
SELF COMPASSION EXERCISES
Self Compassion Journal by Kristin Neff
Self Compassion Through Writing by Kristin Neff
Self Compassion Break by Kristin Neff
Changing Your Critical Self by Krisin Neff
Identifying What We Really Want by Kristin Neff
The 4 Adult Attachments by Joy Eidse (https://itsnotjustyou.ca/2019/03/20/adult-attachment-styles/)
Self Compassionate Thought Challenging
Challenging Self Defeating Thoughts
The Power of Vulnerability by Brene Brown
Click to download the presentation.