Here are the resources from the "Overcoming Loneliness" Workshop for your reference. To download, please click on the link.
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If you have any questions, please feel free to email me directly at csimonetti@consciouscounselling.co.
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SELF COMPASSION EXERCISES
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Self Compassion Journal by Kristin Neff
Self Compassion Through Writing by Kristin Neff
Self Compassion Break by Kristin Neff
Changing Your Critical Self by Krisin Neff
Identifying What We Really Want by Kristin Neff
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COMMUNICATION TOOLS
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ATTACHMENT READINGS
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The 4 Adult Attachments by Joy Eidse (https://itsnotjustyou.ca/2019/03/20/adult-attachment-styles/)
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MINDFULNESS EXERCISES
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CHALLENGING THOUGHTS
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Self Compassionate Thought Challenging
Challenging Self Defeating Thoughts
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VULNERABILITY
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The Power of Vulnerability by Brene Brown
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PRESENTATION SLIDES
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Click to download the presentation.
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