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People Clapping
People In Church

Here are the resources from the "Overcoming Loneliness" Workshop for your reference. To download, please click on the link.

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If you have any questions, please feel free to email me directly at csimonetti@consciouscounselling.co.

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SELF COMPASSION EXERCISES

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Self Compassion Journal by Kristin Neff

Self Compassion Through Writing by Kristin Neff

Self Compassion Break by Kristin Neff

Changing Your Critical Self by Krisin Neff

Identifying What We Really Want by Kristin Neff

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COMMUNICATION TOOLS

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Reflections

I Statements

Assertiveness

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ATTACHMENT READINGS

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The 4 Adult Attachments by Joy Eidse (https://itsnotjustyou.ca/2019/03/20/adult-attachment-styles/)

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MINDFULNESS EXERCISES

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Mindfulness Exercises

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CHALLENGING THOUGHTS

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Challenging Negative Thoughts

Challenging Anxious Thoughts

Self Compassionate Thought Challenging

Cognitive Distortions

Challenging Self Defeating Thoughts

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VULNERABILITY

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The Power of Vulnerability by Brene Brown

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PRESENTATION SLIDES

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Click to download the presentation.

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