Here are the resources from the "Overcoming Loneliness" Workshop for your reference. To download, please click on the link.

If you have any questions, please feel free to email me directly at csimonetti@consciouscounselling.co.

SELF COMPASSION EXERCISES

Self Compassion Journal by Kristin Neff

Self Compassion Through Writing by Kristin Neff

Self Compassion Break by Kristin Neff

Changing Your Critical Self by Krisin Neff

Identifying What We Really Want by Kristin Neff

COMMUNICATION TOOLS

Reflections

I Statements

Assertiveness

ATTACHMENT READINGS

The 4 Adult Attachments by Joy Eidse (https://itsnotjustyou.ca/2019/03/20/adult-attachment-styles/)

MINDFULNESS EXERCISES

Mindfulness Exercises

CHALLENGING THOUGHTS

Challenging Negative Thoughts

Challenging Anxious Thoughts

Self Compassionate Thought Challenging

Cognitive Distortions

Challenging Self Defeating Thoughts

VULNERABILITY

The Power of Vulnerability by Brene Brown

PRESENTATION SLIDES

Click to download the presentation.

Contact

3300 Steeles Ave W., Unit 32

Concord, ON L4K 2Y4 (Near Jane & Steeles)

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Tel: 647-282-0122

admin@consciouscounselling.co

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