This worksheet was designed to help you manage anxiety during times of crisis.

Anxiety Management Worksheet for Pandemics

C$14.99Price
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    If this is an emergency, or you or someone you know is in immediate danger,
    please call 9-1-1 or go to your nearest hospital or emergency department.
    If you are in crisis, please call the following:
    Mental health helpline: 1-866-531-2600
    Ontario Crisis Line: 2-1-1 or 1-866-330-3213

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