This worksheet was designed to help you manage anxiety during times of crisis.

Anxiety Management Worksheet for Pandemics


    3300 Steeles Ave W., Unit 32

    Concord, ON L4K 2Y4 (Near Jane & Steeles)


    Tel: 647-282-0122

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    If this is an emergency, or you or someone you know is in immediate danger,
    please call 9-1-1 or go to your nearest hospital or emergency department.
    If you are in crisis, please call the following:
    Mental health helpline: 1-866-531-2600
    Ontario Crisis Line: 2-1-1 or 1-866-330-3213
    © 2020 by Conscious Counselling.