help is a call away.
Improve Your Relationships
Free Yourself from Anxious Thoughts
Make Room for Love & Connection
What Can We Do to Connect?
Consider these scenarios: a partner who’s not giving you the love that you want--maybe too focused on their phone, social media, or maybe just not committing in the way you need them too. Going online over and over again to be met with tonnes of matches but wondering if any of them will actually be for you. Fearing getting hurt again or being vulnerable after a bad breakup. Does any of this sound familiar? You are not alone. It’s a difficult time to stay connected considering how accessible everything and everyone is. Even without technology making things more complex, we humans are complicated to begin with. We’re driven to connect, but there are many things that can get in our way.
What's working – and what isn't?
I know how important your relationships are to your well-being. I focus on helping people like you go from feeling disconnected, frustrated and lonely to feeling connected, understood, and valued. I have helped many people identify the experiences and patterns that held them back. The focus of my work is to help you move away from your past and find new ways of being that help you get what you want.
Therapy is a place to take some time each week to really notice what’s working and what isn't. You get to sort things out in a judgement-free zone with someone outside of your intimate circle. In me you will find a chilled, warm, straightforward therapist who will empathize with your concerns, challenge you when needed, and set you up to come up with your own answers whenever possible. We'll even joke around at how great you're going to get at calling out your own stuff.
I don’t believe you need “fixing.” You are already wonderful the way you are. I will help you build upon the strengths you already have and let go of the things that are making life difficult.
It takes courage and self-awareness to ask for help. I commend you for getting to this point.