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Tension & Trauma Release Exercises (or TRE®) is a series of simple exercises that help the body to release deep muscular patterns of stress, tension and trauma. TRE activates a natural reflex mechanism of shaking/ vibrating that releases muscular tension, calming down the nervous system in a safe way. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. 

help is a click away.

Reported benefits include:

  • Less worry & anxiety

  • Reduces Symptoms of PTSD

  • More Energy & Endurance

  • Improved Marital Relationships

  • Less Workplace Stress

  • Better Sleep

  • Less Relationship Conflict

  • Reduced Muscle & Back Pain

  • Increased Flexibility

  • Greater Emotional Resiliency

  • Decreases Symptoms of Vicarious Trauma

  • Healing of Old Injuries

  • Lessened Anxiety surrounding Serious Illness

  • Relief from Chronic Medical Conditions

Individual TRE Sessions

in Vaughan

what Can We Do to Connect?

Consider these scenarios: feeling anxious, stressed and overwhelmed. Not feeling connected to yourself or your body. Having a hard time sleeping. Feeling over tired all the time. Experiencing traumatic events that you feel stuck in- physically, emotionally, or mentally. Does any of this sound familiar? You are not alone. It’s a difficult time to stay connected to your body considering the state of our society. Even without technology making things more complex, we humans are complicated to begin with. We’re driven to connect, but there are many things that can get in our way.

What's working – and what isn't?

I focus on helping people like you go from feeling disconnected, frustrated and lonely to feeling more connected to their bodies and experiences. I have helped many people shake out their tensions, stress, and traumas and use the work myself when I need it. The focus of my work is to help you move away from old stuck patterns and into new ways of healing.

TRE is an experience to take some time for yourself to really notice what's happening in your body. The beauty of this work is that you get to use exercise for healing without sharing your story if you don't want to. In me you will find a chilled, warm, straightforward TRE provider who will be present for you and your experience in its entirety.

I don’t believe you need “fixing.” You are already wonderful the way you are. I will help you get into your body to access a new dimension of yourself. 

It takes courage and self-awareness to ask for help. I commend you for getting to this point.

Individual TRE Sessions

in Vaughan

Have a question or need more information? 

Contact us below.

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